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Asparagus Olympian

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.1258
Energy (kCal)334.9085
Carbohydrates (g)28.8463
Protein (g)21.4984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 1/2 136.0779 26.3991 14.9686 0.8165
    water 3/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    egg 1 beaten 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt pepper - - - -
    oregano 1 pinch 0.1656 0.0431 0.0056 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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