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Three Cheese Cauliflower [soufle Kounoupithiou]

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.8785
Energy (kCal)1189.4911
Carbohydrates (g)94.6954
Protein (g)82.5447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 3 1/3 89.1667 17.7263 6.848 0.9987
    milk 4 cups 595.36 46.6528 30.744 31.9152
    salt 1 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    egg 2 143.0 0.72 12.56 9.51
    gruyere cheese 1/4 136.29 0.1188 9.8373 10.6722
    gouda cheese 1/4 grated - - - -
    pecorino cheese 1/4 lb 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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