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Lemon-Parsley Potatoes With a Parmesan Cheese Crust

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1416
Energy (kCal)2061.152
Carbohydrates (g)310.2629
Total fats (g)69.5215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the potatoes, cut into 2 inch chunks and soak in cold water for 15 minutes; this will help remove excess starch and allow the potatoes to better absorb the cooking liquid. | 2. Preheat oven to 375F; brush the inside of a 2 quart baking dish with one tablespoon of melted butter. Drain the potatoes and place inside the baking dish. In a small bowl, combine all the remaining ingredients except the Parmesan cheese. Pour over the potatoes, making sure to work the liquid between all the chunks. Cover the dish with aluminum foil and bake for 40 minutes. | 3. Remove the foil; mix the potatoes around and spread the Parmesan cheese evenly over them. Return the dish to the oven and bake for 20-30 minutes; until the potatoes are fork tender. Allow the potatoes to rest inside the baking dish for 10 minutes to let them absorb any remaining liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 lbs 1075.0152 245.8927 29.1207 1.0886
    butter 1/4 cup melted 85.5 3.9285 2.6715 7.2
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    parmesan cheese 3/4 cup grated 222.0 24.0 24.0 3.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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