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Vegan Brokolo Me Latholemono (Broccoli With Lemon)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2296
Energy (kCal)1019.1617
Carbohydrates (g)12.9081
Total fats (g)108.6999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a boil and have a bowl of ice water ready. Add the broccoli and cook for 5-10 minutes until fork-tender. | 2. Drain the broccoli and add to the ice water. While that is cooling, pour the olive oil into a bowl. Slowly drizzle the lemon juice in while whisking. | 3. Drain the broccoli again and put in a serving bowl. Pour the dressing over and toss to coat. Add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 61.88 12.0848 5.1324 0.6734
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon 2 2.5617 0.8233 0.0972 0.0265
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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