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Stuffed Tomatoes (Gemista, Improved)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5133
Energy (kCal)1622.8047
Carbohydrates (g)341.9034
Protein (g)44.1537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 4 256.0 59.776 7.04 0.64
    garlic clove 3 - - - -
    mint leaf 6 - - - -
    parsley 1 1.368 0.2405 0.1129 0.03
    anise 1 pinch 0.4423 0.0657 0.0231 0.0209
    tomato 6 241.2594 52.1388 11.7949 2.6807
    tomato sauce 680 - - - -
    extra virgin olive oil 1/2 cup - - - -
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    bay leaf 1 - - - -
    squash 1 24.13 4.9276 1.2827 0.3429
    potato 1 sweet - - - -
    squash 1 24.13 4.9276 1.2827 0.3429
    garlic clove 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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