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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. preheet over at 350 degrees. | 2. mix onions with vegetable broth with a teaspoon of oil and mix until tender. | 3. add garlic into mixture and mix again. | 4. open up the tomato tops with a knife, and with a teaspoon remove the interior of the tomatoes. (DO NOT DISCARD). | 5. Chop the interior of the tomatoes that where just removed very fine, or blend them. | 6. Put the now chopped or blended tomato interiors into your onion garlic and broth mix. | 7. Add the tomato sauce into the mixture. | 8. Chop up all herbs & anis and throw them into the sauce, | 9. Add salt & pepper if needed & throw in Bay leave, and cook until thick. | 10. Add rice into mixture and cook for 3 - 5 min, until done. | 11. Now add the sauce & rice mix (stuffing) into the emptied tomatoes and cap the tomatoes with their tops and place them into a cooking pan. | 12. (optional) add the extra vegetables mentioned in optional around the pan and over the tomatoes too. chopped of course. | 13. cook in the oven for 2 hours at 350 degrees. | 14. Voila your done, if you want you can spread some parmesean cheese over them! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	4			256.0	59.776	7.04	0.64
garlic clove	3			-	-	-	-
mint leaf	6			-	-	-	-
parsley	1			1.368	0.2405	0.1129	0.03
anise	1	pinch		0.4423	0.0657	0.0231	0.0209
tomato	6			241.2594	52.1388	11.7949	2.6807
tomato sauce	680			-	-	-	-
extra virgin olive oil	1/2	cup		-	-	-	-
brown rice	1 1/2	cups		1018.425	211.5938	20.9235	8.88
vegetable broth	1/2	cup		81.18	13.161	2.9766	1.9188
bay leaf	1			-	-	-	-
squash	1			24.13	4.9276	1.2827	0.3429
potato	1		sweet	-	-	-	-
squash	1			24.13	4.9276	1.2827	0.3429
garlic clove	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.