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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large pan. | 2. Add the leek and garlic and cook, stirring, until the leek is soft. | 3. Add the rice and stir until the rice is coated in oil. | 4. Add the vegetable stock and simmer, covered with a tight-fitting lid, over low heat for 15 minutes. | 5. Remove the pan from the heat and let stand, covered, for 5 minutes. | 6. While the rice is cooking, remove the Swiss chard leaves from their stalks; discard the stalks. | 7. Slice the leaves thinly and wash well. | 8. Place the Swiss chard in a separate pan and simmer, covered, until limp, about 5 minutes. | 9. Drain. | 10. Stir the Swiss chard, lemon juice and parsley into the rice. | 11. Add salt and pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
leek	1		sliced	54.29	12.5935	1.335	0.267
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
arborio rice	1 1/2	1/2		-	-	-	-
vegetable stock	3	cups		33.15	6.1659	1.5912	0.4641
swiss chard	1	bunch		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.