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Spanakorizo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9528
Energy (kCal)585.85
Carbohydrates (g)23.797
Protein (g)3.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    arborio rice 1 1/2 1/2 - - - -
    vegetable stock 3 cups 33.15 6.1659 1.5912 0.4641
    swiss chard 1 bunch - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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