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Zucchini and Halloumi Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1225.2368
Energy (kCal)6349.6941
Carbohydrates (g)107.4028
Total fats (g)102.9996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coarsely grate the zucchini and squeeze out as much liquid as possible in your hands. | 2. Combine the zucchini with the spring onion, haloumi, flour, eggs and dill, and season well with salt and freshly ground black pepper. | 3. Heat the oil in a large, heavy-based, preferably non-stick pan, form fritters from the mixture (by using heaped teaspoons full of the mixture for each fritter), and cook in batches for 2 minutes each side, or until golden and firm; and drain on paper kitchen towels. | 4. Cut each slice of lemon into quarters or eighths, depending on the size of the lemons, so that one piece can be placed as a triangle on top of each fritter. | 5. Top each fritter with 1/2 a teaspoon of yoghurt, a triangular-shaped piece of lemon and a small sprig of dill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 300 693.0 102.63 89.43 13.2
    spring onion 4 sliced - - - -
    halloumi cheese 200 grated 5043.3333 0.0 1122.0 28.3333
    plain flour 1/4 cup 5043.3333 0.0 1122.0 28.3333
    egg 2 143.0 0.72 12.56 9.51
    dill 1 tablespoon 20.13 3.6412 1.0547 0.9596
    salt - - - -
    black pepper ground - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    yoghurt 1/3 cup 5043.3333 0.0 1122.0 28.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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