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Hellas Relish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7422
Energy (kCal)451.2325
Carbohydrates (g)21.4189
Total fats (g)41.1655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cucumber, tomato, onion and parsley in a mixing bowl. | 2. Add remaining ingredients and toss to mix. | 3. Best if eaten within 2 hours of making. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 peeled seeded cut 15.6 3.7752 0.6759999999999999 0.1144
    tomato 1 peeled seeded cut 41.86 9.282 2.184 0.364
    red onion 1/2 cut 22.0 5.1370000000000005 0.605 0.055
    flat leaf parsley 1/2 cup chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    salt 1/2 teaspoon coarse - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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