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Scalloped Potatoes Greek-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3317
Energy (kCal)725.6575
Carbohydrates (g)49.8389
Total fats (g)53.0873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 Degrees. | 2. Put Oil and Flour in a small saucepan. Heat through. Add Milk. | 3. Turn heat up to med-high and bring to boil, stirring constantly. | 4. Take off heat when at desired consistency. Add Parmesan. Stir. | 5. In a large bowl, add Potatoes, Onion, Garlic, Tomatoes, Artichokes, Oregano, Lemon Pepper, Salt and Sauce. Stir thoroughly. | 6. In a lightly oiled, shallow baking dish, add Potato mixture. Smooth evenly in dish. | 7. Bake 60-75 minutes. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    parmesan cheese 3/4 - 1 cup 0.0 0.0 0.0 0.0
    red potato 4 -5 cups sliced 0.0 0.0 0.0 0.0
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 4 -5 chopped - - - -
    sun tomato 1 1/2 1/2 sun-dried soaked chopped - - - -
    artichoke heart 1/4 cup chopped - - - -
    oregano 1 tablespoon minced 7.95 2.0676 0.27 0.1284
    lemon pepper 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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