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Mediterranean Roasted Potatoes and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3791
Energy (kCal)620.0758
Carbohydrates (g)113.258
Total fats (g)14.5012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425*. Spray large shallow metal roasting pan with non-stick spray. | 2. Cut potatoes into 1 1/2-inch chunks; place in pan. Toss with 1 tablespoon oil. | 3. Bake 10 minutes. | 4. Cut bell peppers into chunks, (I like strips), cut onion through core and into wedges. | 5. Add peppers and onion to pan. Drizzle remaining 1 1/2 teaspoon oil over vegetables; sprinkle with garlic, salt and black pepper. Toss well to coat. | 6. Return to oven; bake 20 minutes longer or until vegetables are brown and tender, stirring once. | 7. Transfer to large serving bowl. Drizzle vinegar over vegetables, toss well to coat. | 8. Add basil ; toss again. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 1 1/2 1/2 476.2726 108.1819 12.8594 0.9525
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 1 1/2 1/2 119.34 0.0 0.0 13.5
    red bell pepper 1 - - - -
    yellow bell pepper 1 - - - -
    red onion 1 - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    basil leaf 1/4 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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