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Mediterranean Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8624
Energy (kCal)1564.2428
Carbohydrates (g)195.4445
Total fats (g)55.8408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together corn, beans, peppers, feta, and onion. | 2. Mix oil, vinegar and garlic, then pour over the corn mixture. | 3. Gently stir to blend and chill several hours or overnight. Add salt and pepper to taste. | 4. Sprinkle top of salad with fresh basil just before serving. Tastes best at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 bag thawed frozen - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    red pepper green bell 1 jar roasted drained chopped diced - - - -
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    salt pepper - - - -
    basil chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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