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Tomato Basil & Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.695
Energy (kCal)173.8235
Carbohydrates (g)18.125
Total fats (g)8.7035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients in a medium serving bowl and toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    black olive 1 can sliced - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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