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Tomato Basil & Feta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7035
Energy (kCal)173.8235
Carbohydrates (g)18.125
Protein (g)8.695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    black olive 1 can sliced - - - -
    basil 3 tablespoons chopped 1.8285 0.2107 0.2504 0.0509
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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