RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.7524
Energy (kCal)	1630.1853
Carbohydrates (g)	208.0248
Total fats (g)	78.2647
Fatty acids, total saturated 20:0 (g)	0.3810
Fatty acids, total saturated 18:3 undifferentiated (g)	1.9799
Fatty acids, total polyunsaturated 17:1 (g)	0.0363
Fatty acids, total trans-monoenoic (g)	0.1497
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0181
Fatty acids, total saturated 4:0 (g)	0.6208
Fatty acids, total trans (g)	0.2903
Riboflavin (mg)	0.5434
Tocopherol, beta (mg)	0.1361
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0136
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	5.3833
Tocopherol, delta (mg)	2.8123
Arginine (g)	0.3100
Proline (g)	1.0284
Fatty acids, total polyunsaturated 18:1 t (g)	0.1406
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0755
Adjusted Protein (g)	0.0000
Cystine (g)	0.0864
Tocotrienol, beta (mg)	0.5897
Selenium, Se (g)	8.0640
Copper, Cu (mg)	0.5856
Maltose (g)	0.0000
Zinc, Zn (mg)	3.9565
Total lipid (fat) (g)	78.2647
Vitamin K (phylloquinone) (g)	73.1667
Cholesterol (mg)	31.8500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0227
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.7334
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.1400
Folate, total (g)	30.8250
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	705.7035
Energy (kcal)	1630.1853
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2921
Fatty acids, total saturated 14:1 (g)	0.0047
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2597
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	12.6216
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0454
Vitamin C, total ascorbic acid (mg)	32.9652
Lutein + zeaxanthin (g)	124.5736
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7393
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0136
Magnesium, Mg (mg)	206.3685
Fatty acids, total saturated 16:0 (g)	6.5514
Carbohydrate, by difference (g)	208.0248
Vitamin D (IU)	4.9000
Fructose (g)	0.0839
Fluoride, F (g)	29.4000
Aspartic acid (g)	0.7473
Tyrosine (g)	0.4450
Potassium, K (mg)	3167.2834
Fatty acids, total saturated 12:0 (g)	0.2948
Vitamin A, RAE (g)	89.2920
Serine (g)	0.5527
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4932
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.1089
Fatty acids, total saturated 22:0 (g)	0.2087
Fatty acids, total saturated 14:0 (g)	0.8955
Histidine (g)	0.2250
Isoleucine (g)	0.4914
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0771
Niacin (mg)	14.9465
Water (g)	401.8118
Fatty acids, total saturated 8:0 (g)	0.1483
Tocotrienol, delta (mg)	0.0907
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0408
Carotene, beta (g)	12.6262
Sodium, Na (mg)	974.5049
Iron, Fe (mg)	5.2125
Energy (kJ)	6827.5070
Ash (g)	10.7650
Caffeine (mg)	0.0000
Glycine (g)	0.2358
Fatty acids, total trans-polyenoic (g)	0.1361
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.1406
Fatty acids, total saturated 18:2 undifferentiated (g)	19.6754
Fatty acids, total polyunsaturated (g)	21.7281
Vitamin E (alpha-tocopherol) (mg)	6.4228
Sucrose (g)	0.9853
Vitamin B-6 (mg)	1.8976
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1617
Vitamin D (D2 + D3) (g)	0.2450
Vitamin D3 (cholecalciferol) (g)	0.2450
Lysine (g)	0.7944
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	173.4082
Pantothenic acid (mg)	3.7035
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0228
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.9102
Folate, food (g)	30.8250
Fatty acids, total saturated 20:1 (g)	0.6532
Fatty acids, total monounsaturated (g)	35.6623
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	19.2831
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0499
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	220.4457
Choline, total (mg)	219.5505
Fatty acids, total polyunsaturated 16:1 c (g)	0.1179
Fatty acids, total saturated (g)	15.4664
Vitamin B-12 (g)	0.9065
Calcium, Ca (mg)	416.6360
Fatty acids, total saturated 10:0 (g)	0.2793
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0454
Alanine (g)	0.3900
Glutamic acid (g)	1.7527
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	66.1500
Leucine (g)	0.9042
Folate, DFE (g)	30.8250
Fatty acids, total polyunsaturated 22:1 t (g)	0.0091
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1361
Fiber, total dietary (g)	18.6142
Tryptophan (g)	0.0587
Threonine (g)	0.3727
Fatty acids, total polyunsaturated 18:1 c (g)	32.4775
Manganese, Mn (mg)	1.3679
Protein (g)	24.7524
Cryptoxanthin, beta (g)	0.3050
Fatty acids, total saturated 18:1 undifferentiated (g)	34.4417
Betaine (mg)	1.8144
Phosphorus, P (mg)	825.4417
Tocopherol, gamma (mg)	10.7048

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Fill shallow pan with 1/2 to 1 inch of olive oil (the stuff in the big tin jug on the bottle shelf of the store -- don't waste the really good stuff). | 2. Heat oil to 350 (or until bubbles form around a wooden spoon). | 3. Fry bag of french fries to desired level of brown and drain on paper towels. | 4. Season to taste with salt, pepper, paprika, and oregano. | 5. To make the tzatziki sauce you can either chop everything by hand and mix or throw it all in the food processor and pulse a few times. I like garlic so I usually add more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french fry	16	ounces	frozen	1465.1018	193.1394	15.4675	70.1707
olive oil				-	-	-	-
oregano				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
yogurt	1	cup	strained	149.45	11.417	8.5015	7.9625
lemon juice	1/2	tablespoons	bottled	1.6775	0.5261	0.0267	0.0183
cucumber	1/2	seedless	chopped seedless	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
mint	2	tablespoons		5.016	0.9587	0.3751	0.0832
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Greek Fries