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Greek Style Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8477
Energy (kCal)185.7919
Carbohydrates (g)41.8856
Total fats (g)1.1435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash, tip and cut up fresh beans. | 2. Place in pan with water to cover beans. | 3. Simmer uncovered until beans are just tender, stirring a few times. | 4. Meanwhile, combine undrained tomatoes with water, onions, parsley, garlic, mint, oregano, salt and pepper in a saucepan. | 5. Cover; bring just to a boil, reduce heat and let simmer 10 minutes, stirring frequently. | 6. When tomato sauce is thick, drain green beans and top with sauce; serve promptly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    oregano leaf 2 teaspoons - - - -
    salt - - - -
    black pepper ground - - - -
    green bean 1 1/2 46.5 10.455 2.745 0.33

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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