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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook orzo according to package direction. Add spinach for last minute of cooking. Drain and rinse with cold water to stop cooking. | 2. Place red onion, feta, olives, and pine nuts in a mixing bowl, add orzo and spinach. | 3. In a small bowl, whisk together the olive oil, vinegar, salt, pepper and cayenne, if using. Pour over orzo mixture and toss to combine. Taste and adjust seasoning. Serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orzo pasta	12	ounces		302.6	0.0	67.32	1.7
spinach leaf	1	lb	chopped	131.5419	19.0963	16.4654	2.5855
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
kalamata olive	10		pitted chopped	302.6	0.0	67.32	1.7
pine nut	1/2	cup	toasted	454.275	8.829	9.2407	46.1498
extra virgin olive oil	1/4	cup		302.6	0.0	67.32	1.7
balsamic vinegar	3	tablespoons		42.24	8.1744	0.2352	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.