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Orzo With Spinach, Feta and Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4947
Energy (kCal)1161.0147
Carbohydrates (g)46.7029
Protein (g)104.8123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 12 ounces 302.6 0.0 67.32 1.7
    spinach leaf 1 lb chopped 131.5419 19.0963 16.4654 2.5855
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    kalamata olive 10 pitted chopped 302.6 0.0 67.32 1.7
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    extra virgin olive oil 1/4 cup 302.6 0.0 67.32 1.7
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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