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Greek Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.936
Energy (kCal)1454.2835
Carbohydrates (g)67.5814
Total fats (g)77.6547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the dressing ingredients together until combined. | 2. Set aside. | 3. Combine all the salad ingredients, tossing gently in a large serving bowl. | 4. Pour the dressing over the salad, again tossing gently to coat. | 5. Cover, and refrigerate 2-3 hours, until flavors are blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2/3 cup 302.6 0.0 67.32 1.7
    lemon juice 6 tablespoons 20.13 6.3135 0.3202 0.2196
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    oregano 3 tablespoons minced 23.85 6.2028 0.81 0.3852
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rotini pasta 12 ounces cooked 302.6 0.0 67.32 1.7
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    rom tomato 4 seeded chopped 302.6 0.0 67.32 1.7
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    cucumber 1 peeled seeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    parsley 1 1/2 cups chopped 32.4 5.697 2.673 0.711
    feta cheese 12 ounces crumbled 898.128 13.9142 48.3424 72.3946
    black olive 20 pitted chopped 302.6 0.0 67.32 1.7
    pepperoncini pepper 12 pickled minced 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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