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Mediterranean Crab Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.5757
Energy (kCal)683.9766
Carbohydrates (g)20.5676
Total fats (g)18.6113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together lemon juice, mustard, shallots or green onions, salt, pepper, and oregano in a large bowl. | 2. Gradually whisk in oil. | 3. Remove and reserve 1/3 cup dressing. | 4. To the remaining dressing in large bowl, add crabmeat, artichokes, olives, and roasted peppers. | 5. Place the greens and half of the goat cheese or feta cheese in a salad bowl. | 6. Drizzle with reserved 1/3 cup dressing and mix lightly until leaves are evenly coated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    backfin crab meat 1 lb 403.4676 0.0 89.7602 2.2667
    black olive 1/2 cup sliced 403.4676 0.0 89.7602 2.2667
    red pepper 1 jar roasted - - - -
    green 6 cups mixed 50.16 9.8724 5.016 0.2964
    feta cheese 1/2 cup crumbled divided 198.0 3.0675 10.6575 15.96
    lemon juice 2 fluid squeezed - - - -
    dijon mustard 1 1/2 1/2 403.4676 0.0 89.7602 2.2667
    shallot 1/4 cup chopped 28.8 6.72 1.0 0.04
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    extra virgin olive oil 2/3 cup 403.4676 0.0 89.7602 2.2667
    artichoke heart 1 jar drained quartered 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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