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Green Beans Hellinika

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.807
Energy (kCal)889.9708
Carbohydrates (g)93.1399
Protein (g)21.8163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 2 lbs 281.2276 63.2309 16.6015 1.9958
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    mint 1/2 teaspoon dried - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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