RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.3737
Energy (kCal)	998.9383
Carbohydrates (g)	11.6048
Total fats (g)	108.3344
Fatty acids, total saturated 20:0 (g)	0.4471
Fatty acids, total saturated 18:3 undifferentiated (g)	0.8415
Fatty acids, total polyunsaturated 17:1 (g)	0.1350
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0366
Tocopherol, beta (mg)	0.1188
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.1201
Tocopherol, delta (mg)	0.0138
Arginine (g)	0.1018
Proline (g)	0.0407
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.8337
Adjusted Protein (g)	0.0000
Cystine (g)	0.0114
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.2788
Copper, Cu (mg)	0.0673
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2551
Total lipid (fat) (g)	108.3344
Vitamin K (phylloquinone) (g)	74.5965
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0166
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	241.7250
Folate, total (g)	20.2717
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	31.7450
Energy (kcal)	998.9383
Fatty acids, total saturated 16:1 undifferentiated (g)	1.3555
Fatty acids, total saturated 14:1 (g)	0.0016
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0133
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.2610
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	36.1905
Lutein + zeaxanthin (g)	43.0250
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0524
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	12.6800
Fatty acids, total saturated 16:0 (g)	12.2279
Carbohydrate, by difference (g)	11.6048
Vitamin D (IU)	0.0000
Fructose (g)	0.9117
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0885
Tyrosine (g)	0.0167
Potassium, K (mg)	163.9033
Fatty acids, total saturated 12:0 (g)	0.0045
Vitamin A, RAE (g)	1.2750
Serine (g)	0.0332
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0341
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.1393
Fatty acids, total saturated 14:0 (g)	0.0017
Histidine (g)	0.0192
Isoleucine (g)	0.0391
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2486
Water (g)	84.0148
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	16.6683
Sodium, Na (mg)	5.8983
Iron, Fe (mg)	1.4769
Energy (kJ)	4178.9883
Ash (g)	0.5138
Caffeine (mg)	0.0000
Glycine (g)	0.0378
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.5984
Fatty acids, total polyunsaturated (g)	11.4398
Vitamin E (alpha-tocopherol) (mg)	15.9059
Sucrose (g)	0.3633
Vitamin B-6 (mg)	0.2384
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0485
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.2097
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0008
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0522
Folate, food (g)	20.2717
Fatty acids, total saturated 20:1 (g)	0.3359
Fatty acids, total monounsaturated (g)	78.8151
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0098
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0238
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.4365
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	14.9818
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	57.0650
Fatty acids, total saturated 10:0 (g)	0.0167
Galactose (g)	0.0022
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0273
Glutamic acid (g)	0.1354
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0579
Folate, DFE (g)	20.2717
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.1965
Tryptophan (g)	0.0129
Threonine (g)	0.0284
Fatty acids, total polyunsaturated 18:1 c (g)	0.0140
Manganese, Mn (mg)	0.3354
Protein (g)	1.3737
Cryptoxanthin, beta (g)	3.3583
Fatty acids, total saturated 18:1 undifferentiated (g)	76.9861
Betaine (mg)	0.2550
Phosphorus, P (mg)	31.6767
Tocopherol, gamma (mg)	1.2627

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 400 degrees F. | 2. Place the potatoes in a single layer in a 13X9 dish and pour the oil over them. Add garlic, dried oregano, salt & pepper to taste. Toss to coat with oil. | 3. Bake potatoes for 15 minutes. | 4. Add stock, toss and bake for 10 minutes more. | 5. Add lemon juice, toss and bake for 10 to 15 minutes more, or until the potatoes are cooked through. | 6. Preheat broiler and broil potatoes for a couple minutes, until golden. | 7. Sprinkle with fresh oregano. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	3		peeled cut	-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
oregano	1 1/2	teaspoons	crumbled dried	3.975	1.0338	0.135	0.0642
salt	1	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
chicken stock vegetable	1/2	cup		-	-	-	-
lemon juice	1/3	cup		17.8933	5.612	0.2847	0.1952
oregano	2 -3	tablespoons	chopped	3.975	1.0338	0.135	0.0642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Paros Island Patates Riganates (Potatoes W- Fresh Oregano)