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Briam New and Improved ! ! Melt in Your Mouth Good!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8431
Energy (kCal)756.4627
Carbohydrates (g)61.673
Total fats (g)56.7791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. In a casserole dish layer half of the ingredients in order except for the oil, seasoning with salt and pepper as you layer repeat with remaining half of the ingredients. | 3. Top with oil and bake uncovered for about 1 1/2 hour. | 4. The top will be crisp and the inside soft and melt in your mouth! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    potato 1 sliced - - - -
    eggplant 1 sliced - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 thinly sliced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    tomato 2 lbs ripe peeled chopped 208.6527 46.2665 10.8862 1.8144
    parsley 1 bunch diced - - - -
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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