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Briam New and Improved ! ! Melt in Your Mouth Good!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7791
Energy (kCal)756.4627
Carbohydrates (g)61.673
Protein (g)13.8431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    potato 1 sliced - - - -
    eggplant 1 sliced - - - -
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    onion 1 thinly sliced - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    tomato 2 lbs ripe peeled chopped 208.6527 46.2665 10.8862 1.8144
    parsley 1 bunch diced - - - -
    garlic clove 6 -8 minced 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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