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Wild Oats Greek Orzo and Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.4777
Energy (kCal)498.1805
Carbohydrates (g)15.6545
Protein (g)25.7593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups uncooked - - - -
    salt 1/4 teaspoon - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    red pepper flake - - - -
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    baby spinach 1 package chopped - - - -
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    kalamata olive 1 cup pitted - - - -
    grape tomato 1 cup - - - -
    english cucumber 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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