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Wild Oats Greek Orzo and Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.7593
Energy (kCal)498.1805
Carbohydrates (g)15.6545
Total fats (g)36.4777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. | 2. Add orzo and cook for 8 to 10 minutes or until al dente and drain. | 3. Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside. | 4. Place orzo in a large bowl. | 5. Stir in spinach, feta, onion, olives, tomatoes and cucumbers. | 6. Toss with vinaigrette. | 7. Serve immediately or chill for 60 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orzo pasta 2 cups uncooked - - - -
    salt 1/4 teaspoon - - - -
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    red pepper flake - - - -
    extra virgin olive oil 1/4 cup - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    baby spinach 1 package chopped - - - -
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    kalamata olive 1 cup pitted - - - -
    grape tomato 1 cup - - - -
    english cucumber 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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