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Briami -- Baked Vegetables (Greece)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8807
Energy (kCal)105.3306
Carbohydrates (g)23.2318
Protein (g)5.4107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cut - - - -
    yellow bell pepper 1 seeded cored sliced - - - -
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    garlic clove 2 sliced - - - -
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    tomato 1 can peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    flat leaf parsley 1/4 cup chopped - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    extra virgin olive oil 1/3 cup - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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