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Leek Fritters (Prassokeftedes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.23
Energy (kCal)888.06
Carbohydrates (g)25.907
Total fats (g)82.044
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the potatoes with enough water to cover by two inches, add a little salt and bring to a boil; then simmer until soft--about ten minutes, depending upon the size of your potato pieces. | 2. Drain and place in a large bowl. | 3. Place the leeks in a steamer over two inches of boiling water and cover and steam for about 10 minutes. | 4. Remove and allow to cool slightly. | 5. Preheat oven to 200°F. | 6. Mash the potatoes until smooth and creamy; add the leeks and combine. | 7. Add in the eggs, bread crumbs, salt and pepper and the oregano and mix well. | 8. Heat oil in a large heavy skillet over medium high heat. | 9. Drop in about 2 tablespoons of the mixture for each kefte and flatten slightly with the back of a spoon. | 10. Fry in batches, about three minutes a side, until keftes are golden. | 11. Remove to paper towels on racks to drain and then keep warm in the oven. | 12. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cubed - - - -
    leek 2 halved washed sliced 108.58 25.186999999999998 2.67 0.534
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb 1/2 cup - - - -
    salt 1 teaspoon - - - -
    black pepper ground - - - -
    oregano leaf 2 tablespoons - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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