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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large skillet over medium-high heat until hot. Add onion, red pepper and garlic; cook and stir until onion is tender. | 2. Stir in rice, tomatoes, olives, parsley and oregano; heat thoroughly. | 3. Remove from heat; add cheese, lemon juice and black pepper; stir until well blended. | 4. Garnish with oregano. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1		seeded deveined chopped	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
sun tomato	1/2	cup	sun-dried softened	-	-	-	-
black olive	1	can	sliced	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano leaf	1 1/2	1/2	dried	-	-	-	-
feta cheese	1/2	cup	crumbled	198.0	3.0675	10.6575	15.96
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
oregano				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.