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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove peas from the freezer so that they can begin to thaw while the dish is simmering. | 2. Add olive oil and onions to a large skillet over medium heat. Cook 2 or 3 minutes until the onions soften a bit. Add the minced garlic and stir a minute. | 3. Add the tomatoes (canned and paste), sugar, oregano, basil, and water to the onions. Continue to cook another 5 minutes so that flavors begin to come together. Adjust seasonings as desired at this point. Add zucchini and cook 5 to 8 minutes. The zucchini should be cooked but still firm. | 4. Add the thawed peas and stir again until the peas are warm, about 2 or 3 minutes. | 5. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	1		chopped	-	-	-	-
tomato	2		chopped canned diced	56.58	12.546	2.952	0.49200000000000005
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
basil	1	tablespoon		0.6095	0.0702	0.0835	0.017
water	1	cup		0.0	0.0	0.0	0.0
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.