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Greek Chickpea Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.8074
Energy (kCal)1380.3604
Carbohydrates (g)217.5327
Total fats (g)32.4997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in hot oil in dutch oven for 5 min. | 2. Add garlic for last minute. | 3. Stir in tomatoes stock tomato paste chickpeas oregano salt and pepper. | 4. Bring to a boil reduce heat to low and simmer for 15 min. | 5. stirring occasionally. | 6. Stir in spinach and parsley, cook 5 min. | 7. Serve topped with feta cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chicken 2 cups - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    spinach 1 package - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    feta cheese crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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