RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	41.46
Energy (kCal)	417.30
Carbohydrates (g)	10.01
Protein (g)	5.53
Fatty acids, total saturated (g)	5.75
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.61
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	2.93
Thiamin (mg)	0.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.50
Energy (kJ)	1745.88
Tyrosine (g)	0.22
Folic acid (g)	0.00
Protein (g)	5.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.81
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.49
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	8.83
Glucose (dextrose) (g)	0.23
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	23.75
Choline, total (mg)	1.63
Vitamin A, RAE (g)	1.51
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	230.09
Threonine (g)	0.22
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.16
Sodium, Na (mg)	23.26
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	41.46
Vitamin A, IU (IU)	33.98
Energy (kcal)	417.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.31
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.46
Retinol (g)	0.00
Leucine (g)	0.41
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	10.01
Betaine (mg)	0.02
Selenium, Se (g)	0.23
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.23
Phenylalanine (g)	0.28
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.16
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.38
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.91
Lysine (g)	0.17
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.01
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.96
Valine (g)	0.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.10
Histidine (g)	0.15
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	156.62
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.73
Iron, Fe (mg)	0.98
Folate, total (g)	34.18
Campesterol (mg)	0.00
Glycine (g)	0.36
Calcium, Ca (mg)	131.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.10
Folate, food (g)	34.18
Fatty acids, total saturated 18:1 undifferentiated (g)	24.61
Magnesium, Mg (mg)	30.94
Ash (g)	1.58
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.07
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.13
Arginine (g)	0.80
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.24
Lutein + zeaxanthin (g)	6.31
Sucrose (g)	0.09
Alanine (g)	0.28
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	25.13
Glutamic acid (g)	1.20
Vitamin C, total ascorbic acid (mg)	10.26
Vitamin K (phylloquinone) (g)	16.33
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.29
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	7.62
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.42
Lactose (g)	0.00
Folate, DFE (g)	34.18

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1/2			2.23	0.49	0.09	0.00
water			boiling	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
artichoke heart	1	can	drained	-	-	-	-
onion	2	halved	sliced	-	-	-	-
lemon juice	1 1/2	1/2		5.03	1.57	0.08	0.05
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	cracked	0.15	0.03	0.00	0.00
thyme	1/4	teaspoon		0.20	0.04	0.01	0.00
butter	2	tablespoons		171.0	7.85	5.34	14.4
white wine vinegar	1	tablespoon		-	-	-	-
parsley			minced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Artichoke Saute

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients