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Artichoke Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5363
Energy (kCal)417.3047
Carbohydrates (g)10.0162
Total fats (g)41.4671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate garlic cloves from head and drop in boiling water for 1 minute to loosen skins. | 2. Remove skins and slice in half lengthwise. | 3. Heat oil in a large skillet over medium high heat. | 4. Add garlic, artichoke hearts, onion and lemon juice. | 5. Sauté until onions are tender. | 6. Season with salt pepper & thyme. | 7. Add butter, cover& simmer for 5 minutes, stirring occasionally. | 8. Add vinegar and cook for an additional 3 minutes. | 9. Sprinkle with fresh parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1/2 2.235 0.4959 0.0954 0.0075
    water boiling - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    artichoke heart 1 can drained - - - -
    onion 2 halved sliced - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon cracked 0.1552 0.036000000000000004 0.0067 0.0013
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white wine vinegar 1 tablespoon - - - -
    parsley minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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