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Hedgiehog's Greek Flavoured Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5395
Energy (kCal)1116.7038
Carbohydrates (g)177.933
Protein (g)41.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    chicken broth 1 1/2 1/2 good 117.18 2.835 16.7076 3.9312
    chickpea 1/4 cup 189.0 31.475 10.235 3.02
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    greek seasoning 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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