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Greek Salad with Tofu "Feta Cheese"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8876
Energy (kCal)196.5323
Carbohydrates (g)3.3668
Total fats (g)19.3324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together salad dressing ingredients in a large cup. | 2. Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly. | 3. Just before serving make up salad ingredients and add salad dressing and Tofu. | 4. Toss and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1/2 rinsed cut firm 20.4116 0.3941 2.448 1.236
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    romaine lettuce heart 2 packages - - - -
    cucumber 1 cut - - - -
    rom tomato 4 cut - - - -
    black olive 1/3 cup sliced - - - -
    purple onion 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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