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Greek Salad with Tofu "Feta Cheese"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3324
Energy (kCal)196.5323
Carbohydrates (g)3.3668
Protein (g)2.8876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1/2 rinsed cut firm 20.4116 0.3941 2.448 1.236
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    pepper 1/8 - 1/4 teaspoon 0.0 0.0 0.0 0.0
    romaine lettuce heart 2 packages - - - -
    cucumber 1 cut - - - -
    rom tomato 4 cut - - - -
    black olive 1/3 cup sliced - - - -
    purple onion 1/2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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