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Greek Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.0505
Energy (kCal)3595.7766
Carbohydrates (g)648.6406
Protein (g)89.4274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cups chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    mint 1 tablespoon dried - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    green pea 1 cup 117.45 20.9525 7.859 0.58
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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