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Horta - Greekstyle Cooked Wild Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.0408
Energy (kCal)215.4566
Carbohydrates (g)34.8133
Total fats (g)2.0412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and trim the greens. | 2. Fill a large pot halfway with water and add salt. | 3. Bring to a boil, add the greens, and let simmer, partially covered for 15-20 minutes, until the greens are tender. | 4. Drain and cool. | 5. Place greens in a serving bowl. | 6. Mix olive oil, vinegar or lemon juice, and salt to taste. | 7. Toss cooked greens with dressing. | 8. Serve at room temperature. | 9. Note: The greens may be stored without dressing in a covered plastic container in the refrigerator for several days and dressed just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    escarole 2 1/2 lbs 215.4566 34.8133 13.0408 2.0412
    extra virgin olive oil 1/2 cup - - - -
    red wine vinegar 2 -4 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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