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Asparagus With Saffron Mint Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5514
Energy (kCal)104.1286
Carbohydrates (g)20.5748
Total fats (g)0.5893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam asparagus for 10 minutes or until done to your liking. | 2. Whisk together sauce ingredients over low heat until warmed through. | 3. Serve asparagus with sauce over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 lb trimmed 90.7186 17.5994 9.979 0.5443
    saffron strand 1 pinch - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    natural greek yogurt 1/2 cup - - - -
    mint leaf 6 -8 chopped - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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