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Vrasta Fasolakia Freska

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.1194
Energy (kCal)384.7065
Carbohydrates (g)25.1041
Total fats (g)29.2298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the onion in butter until golden brown. | 2. Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green. | 3. Add the garlic through salt and pepper. | 4. Simmer 30 minutes, or until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    butter 1/4 cup 342.0 15.714 10.686 28.8
    string bean 1 trimmed - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 1 teaspoon minced dried 0.45 0.0791 0.0371 0.0099
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    tomato sauce 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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