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Summer Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.465
Energy (kCal)1476.6399
Carbohydrates (g)286.4632
Total fats (g)10.8462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl or cup, whisk together oil and vinegar. | 2. Mix in garlic and scallion and seasonings and set aside. | 3. Mix cooled couscous and vegetables. | 4. Add cheese and fold gently. | 5. Drizzle in dressing as you gently fold. | 6. Refrigerate until serving. | 7. Top with red peppers for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 2 cups cooked 1300.96 267.9078 44.1496 2.2144
    scallion 1 sliced 32.0 7.34 1.83 0.19
    cucumber 1 seed - - - -
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    green bell pepper 1 seed - - - -
    feta 1/4 cup 99.0 1.5338 5.3288 7.98
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    extra virgin olive oil 1 tablespoon - - - -
    red wine 2 tablespoons - - - -
    basil dried - - - -
    oregano - - - -
    salt - - - -
    pepper - - - -
    red pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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