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Kolokythakia Tiganita - Greek Battered Fried Zucchini - Courgett

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.3136
Energy (kCal)205.0933
Carbohydrates (g)0.4976
Total fats (g)1.1973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare zucchini: Cut zucchini slices in half if they are long. Slices measuring about 3 inches long work best. | 2. Put slices in a bowl, salt, and let sit 20 minutes. Pour off liquid before putting in batter. | 3. Make the batter: Pour the soda into a bowl, and stir in flour and salt slowly, using a whisk or fork to mix. | 4. Fry: Bring oil to high heat.Coat zucchini in the batter, use a fork to place pieces in oil and fry 5-6 minutes, until golden on both sides and batter puffs up. Drain on absorbent paper toweling just long enough to remove excess oil. | 5. Serve hot. (Serves 4 as a side dish, 6-8 as an appetizer/meze.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 washed trimmed cut 3.36 0.4976 0.4336 0.064
    olive oil - - - -
    salt 1/2 tablespoon - - - -
    soda water 8 ounces bottled 201.7333 0.0 44.88 1.1333
    sea salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    purpose flour 3/4 cup 201.7333 0.0 44.88 1.1333
    purpose flour 1 tablespoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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