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Kolokythakia Tiganita - Greek Battered Fried Zucchini - Courgett

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.1973
Energy (kCal)205.0933
Carbohydrates (g)0.4976
Protein (g)45.3136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 washed trimmed cut 3.36 0.4976 0.4336 0.064
    olive oil - - - -
    salt 1/2 tablespoon - - - -
    soda water 8 ounces bottled 201.7333 0.0 44.88 1.1333
    sea salt 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    purpose flour 3/4 cup 201.7333 0.0 44.88 1.1333
    purpose flour 1 tablespoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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