RecipeDB

Cooking in progress....

Kittencal's Greek Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3641
Energy (kCal)2142.9313
Carbohydrates (g)339.7776
Protein (g)111.9883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    couscous 1 cup uncooked 650.48 133.9539 22.0748 1.1072
    oregano 1/2 - 1 teaspoon dried 0.0 0.0 0.0 0.0
    plum tomato 2 chopped - - - -
    cucumber 1 -2 cup diced peeled 0.0 0.0 0.0 0.0
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    olive 1/2 cup ripe - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition