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Greek Peasant Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8211
Energy (kCal)401.6316
Carbohydrates (g)19.2587
Total fats (g)33.2067
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With vegetable peeler, remove 3 or 4 evenly spaced strips of peel lengthwise from cucumber Cut cucumber lengthwise into quarters and then crosswise into 1/2 inch pieces. | 2. In bowl with wire whisk or fork, mix lemon juice, oil, salt and pepper. | 3. Add cucumbers, tomatoes, mint, olives, and dill. | 4. Toss until evenly mixed and top with feta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 - - - -
    grape tomato 1 box - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mint leaf 1/2 cup chopped - - - -
    black olive 1/3 cup sliced - - - -
    dill 1/4 cup chopped 76.86 13.9028 4.027 3.6641
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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