RecipeDB

Cooking in progress....

Marinated Greek Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.1819
Energy (kCal)608.3277
Carbohydrates (g)12.9616
Total fats (g)13.4273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all veggies & place in a large bowl; add rinsed canellini beans. In a small bowl mix dressing ingredients. Pour dressing over salad and mix lightly. Sprinkle with feta cheese. Serve immediately or cover & refrigerate to allow flavors to blend more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 4 diced 403.4667 0.0 89.76 2.2667
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    red onion 1 diced - - - -
    cannellini bean 16 ounces rinsed drained 403.4667 0.0 89.76 2.2667
    feta cheese 1/3 cup crumbled 132.0 2.045 7.105 10.64
    extra virgin olive oil 1/4 cup 403.4667 0.0 89.76 2.2667
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition