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Tip's Spanakopita (Spinach Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.4867
Energy (kCal)1803.7239
Carbohydrates (g)105.2233
Protein (g)112.3804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    dill 2 tablespoons chopped 40.26 7.2824 2.1094 1.9193
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spinach 50 ounces chopped defrosted drained frozen 311.8444 55.2815 31.1844 4.2524
    egg 3 beaten 214.5 1.08 18.84 14.265
    cottage cheese 4 ounces 110.74 3.8194 12.5656 4.859
    feta cheese 6 ounces crumbled 449.064 6.9571 24.1712 36.1973
    neufchatel cheese 6 ounces softened 430.353 6.1066 15.5642 38.7488
    phyllo pastry dough 16 - - - -
    nonstick cooking - - - -
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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