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Low Carb Crustless Greek Spinach Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5469
Energy (kCal)1120.9332
Carbohydrates (g)99.7156
Protein (g)72.9138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 20 ounces chopped thawed drained frozen 124.7378 22.1126 12.4738 1.7009999999999998
    egg 3 beaten 214.5 1.08 18.84 14.265
    dill weed 2 teaspoons 0.1595 0.026000000000000002 0.0128 0.0042
    scallion 8 sliced 256.0 58.72 14.64 1.52
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    plain nonfat yogurt 1/3 cup sour - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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