RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1251
Energy (kCal)	364.3775
Carbohydrates (g)	1.923
Total fats (g)	40.5763
Fatty acids, total saturated 20:0 (g)	0.1677
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3134
Fatty acids, total polyunsaturated 17:1 (g)	0.0506
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0060
Tocopherol, beta (mg)	0.0446
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7944
Tocopherol, delta (mg)	0.0046
Arginine (g)	0.0022
Proline (g)	0.0086
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2360
Adjusted Protein (g)	0.0000
Cystine (g)	0.0006
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0454
Copper, Cu (mg)	0.0069
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0248
Total lipid (fat) (g)	40.5763
Vitamin K (phylloquinone) (g)	27.4895
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0052
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	90.5200
Folate, total (g)	5.7600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	9.8775
Energy (kcal)	364.3775
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5083
Fatty acids, total saturated 14:1 (g)	0.0005
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0006
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.5968
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	8.8641
Lutein + zeaxanthin (g)	12.9062
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0029
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.7225
Fatty acids, total saturated 16:0 (g)	4.5791
Carbohydrate, by difference (g)	1.9230
Vitamin D (IU)	0.0000
Fructose (g)	0.2572
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0050
Tyrosine (g)	0.0015
Potassium, K (mg)	30.2662
Fatty acids, total saturated 12:0 (g)	0.0014
Vitamin A, RAE (g)	0.4250
Serine (g)	0.0016
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0022
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0522
Fatty acids, total saturated 14:0 (g)	0.0005
Histidine (g)	0.0007
Isoleucine (g)	0.0022
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0440
Water (g)	21.1655
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	5.2638
Sodium, Na (mg)	1.1638
Iron, Fe (mg)	0.4291
Energy (kJ)	1524.4462
Ash (g)	0.0874
Caffeine (mg)	0.0000
Glycine (g)	0.0026
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.9600
Fatty acids, total polyunsaturated (g)	4.2734
Vitamin E (alpha-tocopherol) (mg)	5.9374
Sucrose (g)	0.1030
Vitamin B-6 (mg)	0.0157
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0025
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0346
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0064
Folate, food (g)	5.7600
Fatty acids, total saturated 20:1 (g)	0.1260
Fatty acids, total monounsaturated (g)	29.5542
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0027
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0089
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.4496
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	5.6092
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	9.7625
Fatty acids, total saturated 10:0 (g)	0.0046
Galactose (g)	0.0008
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0025
Glutamic acid (g)	0.0049
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0039
Folate, DFE (g)	5.7600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2811
Tryptophan (g)	0.0010
Threonine (g)	0.0016
Fatty acids, total polyunsaturated 18:1 c (g)	0.0045
Manganese, Mn (mg)	0.0277
Protein (g)	0.1251
Cryptoxanthin, beta (g)	0.9500
Fatty acids, total saturated 18:1 undifferentiated (g)	28.8684
Betaine (mg)	0.0895
Phosphorus, P (mg)	2.5700
Tocopherol, gamma (mg)	0.4582

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Scrub potatoes under cool running water. | 2. Place in a large, heavy saucepan with enough water to cover potatoes completely. | 3. Boil potatoes over medium heat 20-25 minutes, or until potatoes are fairly soft but not mushy. | 4. Drain in strainer, cool to room temperature, then peel. | 5. Preheat oven to 350*. | 6. Cut potatoes into slices about 1/4 inch thick and place them in a 1 quart baking dish. | 7. Pour olive oil over potatoes. Add lemon juice, oregano, and salt. | 8. Stir very gently to keep potato slices from breaking. | 9. Bake uncovered for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		-	-	-	-
olive oil	3	tablespoons	358.02	0.0	0.0	40.5
lemon juice	1 1/2	1/2	5.0325	1.5784	0.0801	0.0549
oregano	1/2	teaspoon	1.325	0.3446	0.045	0.0214
salt	1/2	teaspoon	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Patates Fourno Riganates (Baked Potatoes With Oregano)