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Braised Green Beans With Lemon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.788
Energy (kCal)192.2118
Carbohydrates (g)42.7303
Total fats (g)1.2497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the beans, break off both ends, and break them in half. | 2. Mix the herbs and garlic together. | 3. In a Dutch oven, layer 1 cup of onions on the bottom of the pan, top with beans, then herb mix, season with salt and freshly ground black pepper, and drizzle with 1/2 of the olive oil. | 4. Finish with the remaining cup of onions before drizzling with the last 1/2 of olive oil. | 5. Cover and cook over medium high heat until the pan lid is hot. As soon as the lid is hot, turn the heat down to low and simmer for 1/2 hour, or until the beans are very soft and tender. | 6. Stir in 1/8 cup lemon juice. | 7. Taste and add more lemon juice, salt, or freshly ground black pepper, as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 3/4 23.25 5.2275 1.3725 0.165
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    parsley 3/4 cup minced 16.2 2.8485 1.3365 0.3555
    dill 1/4 cup minced - - - -
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    salt - - - -
    black pepper ground - - - -
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 1/8 - 1/4 cup 0.0 0.0 0.0 0.0
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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