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Braised Endive With Avgolemono Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.4899
Energy (kCal)583.4475
Carbohydrates (g)27.5436
Total fats (g)41.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the endive in salted ice water for about 15 minutes. Drain and remove as much moisture as possible. | 2. In a large skillet, over medium, melt butter. Add endive, lightly season with salt and pepper . Add lemon juice and saute lightly 2 to 3 minutes on each side. | 3. Add chicken stock and bring to a simmer. Lower heat to maintain a simmer and simmer uncovered 25 to 30 minutes or until tender. Remove skillet from heat. | 4. In small bowl of electric mixer, beat eggs until light and frothy. Add flour and continue to beat. Slowly add lemon juice; gradually drizzle in hot broth from the skillet. | 5. Return skillet to low heat. Pour egg-lemon sauce over endive, shaking pan back and forth to incorporate avgolemono sauce with endive and to thicken sauce. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    belgian endive 4 halved - - - -
    ice water salted - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt - - - -
    pepper - - - -
    lemon juice 1 tablespoon 0.0 0.0 0.0 0.0
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    egg 2 143.0 0.72 12.56 9.51
    flour 1 teaspoon 12.0475 2.6376 0.1959 0.0467
    lemon juice 1/4 - 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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