RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.1141
Energy (kCal)	45.6401
Carbohydrates (g)	9.1417
Total fats (g)	0.268
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0179
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0310
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0087
Tocopherol, delta (mg)	0.0092
Arginine (g)	0.0764
Proline (g)	0.0324
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6236
Adjusted Protein (g)	0.0000
Cystine (g)	0.0088
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.7105
Copper, Cu (mg)	0.0638
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2231
Total lipid (fat) (g)	0.2680
Vitamin K (phylloquinone) (g)	6.8780
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0121
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.2945
Folate, total (g)	15.3149
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	61.2586
Energy (kcal)	45.6401
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0002
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0101
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.6919
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	28.7040
Lutein + zeaxanthin (g)	31.1972
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0425
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	13.3216
Fatty acids, total saturated 16:0 (g)	0.0287
Carbohydrate, by difference (g)	9.1417
Vitamin D (IU)	0.0000
Fructose (g)	0.6830
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0690
Tyrosine (g)	0.0135
Potassium, K (mg)	152.3374
Fatty acids, total saturated 12:0 (g)	0.0037
Vitamin A, RAE (g)	2.8316
Serine (g)	0.0256
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0263
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0015
Histidine (g)	0.0146
Isoleucine (g)	0.0321
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1982
Water (g)	119.9719
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	34.9392
Sodium, Na (mg)	7.6735
Iron, Fe (mg)	1.0436
Energy (kJ)	189.9613
Ash (g)	0.5149
Caffeine (mg)	0.0000
Glycine (g)	0.0289
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0431
Fatty acids, total polyunsaturated (g)	0.0616
Vitamin E (alpha-tocopherol) (mg)	0.2861
Sucrose (g)	0.2715
Vitamin B-6 (mg)	0.1804
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0373
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.1632
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0006
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0395
Folate, food (g)	15.3149
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0148
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0073
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.0649
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0576
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	48.0006
Fatty acids, total saturated 10:0 (g)	0.0127
Galactose (g)	0.0019
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0216
Glutamic acid (g)	0.1041
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.2345
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0473
Folate, DFE (g)	15.3149
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.0279
Tryptophan (g)	0.0105
Threonine (g)	0.0227
Fatty acids, total polyunsaturated 18:1 c (g)	0.0114
Manganese, Mn (mg)	0.3225
Protein (g)	1.1141
Cryptoxanthin, beta (g)	2.5819
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0132
Betaine (mg)	0.1236
Phosphorus, P (mg)	29.5782
Tocopherol, gamma (mg)	0.2631

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Greek >> Greek
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine all ingredients except mushrooms in a small pan; simmer uncovered for 5 minutes. | 2. Add mushrooms and cook 5 minutes more. | 3. Allow mushrooms to cool in liquid. | 4. (Best results if you take mushrooms and liquid when cool and refrigerate, allowing to marinate, up to 4 days) Thread mushrooms on metal skewers or wood skewers that have soaked at least 20 minutes in warm water (to prevent burning). | 5. Discard marinade. | 6. Grill skewers 3-4 minutes per side over medium heat, turning once. | 7. Serve with warm pita bread, feta cheese and kalamata olives, if you desire. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/2	cup		-	-	-	-
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
red wine vinegar	1/4	cup		11.3525	0.1613	0.0239	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
red pepper flake	1/4	teaspoon		-	-	-	-
vegan sugar	1/2	teaspoon		-	-	-	-
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
mushroom	18 -20		brushed cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grilled Marinated Mushrooms