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Roasted Veggie Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5761
Energy (kCal)310.835
Carbohydrates (g)20.3963
Total fats (g)22.4352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place vegetables in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle with oil and sprinkle with seasonings; toss to coat. Bake at 400° for 20-25 minutes or until tender, stirring occasionally. | 2. Meanwhile, cook orzo according to package directions. Drain; transfer to a serving bowl. Stir in roasted vegetables. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 1/2 cups - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    yellow pepper 1 chopped sweet - - - -
    red pepper 1 chopped sweet - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    asparagus 1 cup cut 26.8 5.1992 2.948 0.1608
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon crushed 0.917 0.1449 0.0232 0.040999999999999995
    salt 1/2 teaspoon - - - -
    orzo pasta 1 1/4 cups uncooked - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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