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Roasted Veggie Orzo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.4352
Energy (kCal)310.835
Carbohydrates (g)20.3963
Protein (g)11.5761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 1 1/2 cups - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    yellow pepper 1 chopped sweet - - - -
    red pepper 1 chopped sweet - - - -
    red onion 1 cut 28.0 6.537999999999999 0.77 0.07
    asparagus 1 cup cut 26.8 5.1992 2.948 0.1608
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon crushed 0.917 0.1449 0.0232 0.040999999999999995
    salt 1/2 teaspoon - - - -
    orzo pasta 1 1/4 cups uncooked - - - -
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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