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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. bring 2 c vegetable broth to a boil. | 2. add barley, cover, lower to simmer and cook 12 minutes until barley is tender. | 3. remove from heat, drain if necessary, cool completely. | 4. combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl. | 5. combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well. | 6. add feta cheese, toss. | 7. serve over romaine lettuce leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
cooking barley	1	cup	uncooked	-	-	-	-
red pepper	3/4	cup	chopped	45.0	9.9113	2.1037	0.495
cucumber	3/4	cup	chopped	11.97	2.1546	0.5885	0.1596
cherry tomato	3/4	cup	cut	-	-	-	-
red onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
kalamata olive	1/4	cup	pitted sliced	-	-	-	-
vegetable broth	3	tablespoons		324.72	52.644	11.9064	7.6752
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
salt				-	-	-	-
feta cheese	2/3	cup	crumbled	264.0	4.09	14.21	21.28
romaine lettuce leaf	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.