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Green and White Asparagus Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0358
Energy (kCal)16.986
Carbohydrates (g)0.2414
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the vinaigrette ingredients together and set aside. | 2. Three methods for preparing the asparagus-#1 (pan)grill. | 3. #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees. | 4. Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further. | 5. Arrange the frisèe on a platter. | 6. Place the aspragus spears on top. Drizzle vinaigrette over the vegetables. | 7. If desired, garnish with Parmesan shavings. | 8. Servings are estimated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green asparagus 1 bunch trimmed - - - -
    white asparagus 1 bunch trimmed - - - -
    frisee 2 - - - -
    champagne vinegar 6 tablespoons - - - -
    grain mustard 2 tablespoons - - - -
    honey 2 tablespoons - - - -
    extra virgin olive oil 1/2 cup - - - -
    salt - - - -
    black pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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