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Green Beans With Shallots, Lemon, and Thyme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9966
Energy (kCal)346.0942
Carbohydrates (g)35.7497
Total fats (g)21.7045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash beans in cold water. Trim ends of beans, either using a sharp knife or snap them off. | 2. Heat a large skillet over medium heat and add butter and olive oil. Add shallots and saute for 30 seconds. | 3. Add beans, sprinkle with thyme, salt, and pepper, and cover. Cook for 3-4 minutes, shaking pan once in a while to prevent them from burning or sticking. Check to see if tender: if not, recover and cook until desired doneness. (They should still have snap, but rawness should be cooked out.). | 4. Add lemon juice, toss, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 2 minced - - - -
    thyme leaf 1 teaspoon - - - -
    salt - - - -
    black pepper ground - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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