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Mushroom, Zucchini, Gruyere Tartlet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2834.5704
Energy (kCal)14207.7933
Carbohydrates (g)133.5178
Total fats (g)177.5119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat up the oven to 200°C. | 2. Saute onion in in 3/4 of the butter until soft and slightly translucent in a big saucepan. | 3. Add mushrooms, rosemary and salt to taste and cook over high heat for 5 minutes, then add the wine and cook for another 5 minutes or so until liquid is absorbed. (If necessary drain the remaining liquid into the sink). | 4. Rinse the saucepan wall and use the remaining butter to saute the zucchini slices over high heat for 1-2 minutes on each side. | 5. When the oven has warmed up to the desired temperature, put the puff pastry on a baking sheet and brush a 1 cm edge with beaten egg. | 6. Bake blind for 5-8 minutes or until the edges have started to puff up slightly. | 7. Take out of the oven, let cool for a bit and line with alternative slices of gruyere cheese (like a pedestrian crossing pattern). | 8. Spoon the mushrooms on top evenly. Add the zucchini slices on top. | 9. Bake in the preheated oven for 15-20 more minutes until edges are puffed up and golden. | 10. Right before taking out of the oven sprinkle a little bit of parmesan or leftover gruyere on top. (optional). | 11. Enjoy warm with a side of fresh salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cremini mushroom 500 sliced 12608.3333 0.0 2805.0 70.8333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 64.0 14.944 1.76 0.16
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    white wine 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    gruyere cheese 150 -250 sliced 0.0 0.0 0.0 0.0
    puff pastry 1 thawed 1367.1 111.965 18.13 94.325
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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