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Kentucky Creamy Cheddar Grits Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.2432
Energy (kCal)2144.361
Carbohydrates (g)203.3326
Total fats (g)111.3033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Grease a 2 quart souffle dish well and sprinkle 2 tablespoons of the cheese around the sides and bottom of the dish. | 3. Cook the grits in the milk with the salt until done. Add the pepper, cayenne, butter, cheese, and egg yolks to the grits. Stir well and let cool. | 4. Whip the egg whites until stiff and carefully fold into the grits mixture. | 5. Pour into the prepared souffle dish and bake for 20 to 30 minutes. Serve right away! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sharp cheddar cheese 1 cup grated - - - -
    grit 1 cup 577.2 123.3804 11.934000000000001 2.73
    milk 4 cups 595.36 46.6528 30.744 31.9152
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    butter 1/2 cup 684.0 31.428 21.372 57.6
    egg 4 separated 286.0 1.44 25.12 19.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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